Before doing any physical activity, it is a good idea to check with your doctor first, just in case you have health conditions that may make it difficult to perform that particular exercise.

Tests Find That Treadmills Burn More Calories Than Leading Other Leading Exercise Equipment.

A study conducted by an American Medical College and Medical Center, found a person using a treadmill for 60 minutes burns an average of 865-705 calories. Here are a few of thye most common items that compared with these results:

As you can see the results faired quite well against other popular items commonly used. This short article was written in order show you,the consumer, the benefits of owning and using a treadmill. I am sure that you will agree, the benefits of working out on a treadmill is second to none. All you need now is to know what treadmill to go for. I have prepared a top five list of the best treadmills available:

Landice L8 Treadmill -
The Landice L8 LTD Series Treadmill gives you a larger belt for even more movement. It has a powerful 3 horsepower motor driving a 4-ply belt over a 63 in x 20 in running surface, letting you hit speeds up to 11 miles per hour and inclines of 15 percent. Computer animated workouts and info screens guide you through manual, fatburn, intermediate, advanced and interval workouts.

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